When do you start?

Day 1 starts on this coming Sunday.

What do you need to do before then?

1. Bookmark this course.
2. Watch all of the upcoming videos in the Pre-Start Materials.
3. Take a before photo. (You are not required to do this, but I promise you'll be glad you did when you're down the line and it's time to celebrate! Feel free to send it to us in the chat for accountability!)
4. Download the Healthie app. (Click here for iPhone.) (Click here for Android.) Your password is the one that you set up when Emmie sent you the "Healthy Emmie has invited you to work together" email.
5. Grocery shop. Your grocery list is linked below. You do not need to get everything on the grocery list, just get what you enjoy. If you want to make some recipes, feel free to choose some from the recipes linked below as well. Making the recipes is not required.
6. Request to join the private community for my Slim on Starch clients only! 
   1. If you are using an account with a name that is different from the one that I have on file for you, please let me know in the Healthie chat.